The Philadelphia 76ers are in the playoffs so this mornings beat down was based around the number 76.
Disclaimer given and accepted.
Mosey to the basketball court for the …
Warm-A-Rama
Morrocan Nightclubs x 10 ic
Abe Vagodas x 10 ic
Grass pickers x 10 ic
Plank x 1 minute
Peter Parkers x 10 ic
Merkins x 10 ic
Forward Fold x 1 minute
The THANG
Starting at one baseline perform 38 repetitions, travel to other baseline, 38 repetitions, travel back. Total of 76 repetitions each round.
- 38 Squats / Sprint / 38 Squats / Sprint
- Slow Butt Kickers x 19 each leg at each end / Sprint
- 38 Merkins / Bear Crawl / 38 Merkins / Sprint
- Tricep Dips / Sprint up and back
- Partner Rows / Crabwalk
Round of the Motivator from 8 reps down to 4 reps
Round of Crucible Merkins 5 each
- Werkin
- Merkin
- Ranger Merkin
- Staggered Right
- Staggered Left
- Diamond
Mosey back to Shovel Flag for a little Broga
High Reach, Forward Fold, Mani’s Stretch (Child’s Pose), Cobra, and Downward Dog
COT
Praise from Clyde for the group and all the Pax.
Prayers for Venezeula
Prayers for Neon and his full plate
Praise for the blessing of living in a free country
Neon’s Presentation
One of our pax, Neon practiced his presentation in front of the Pax. The presentation was very timely for me and on point. Neon told us the story of the Bible in 30 minutes. He gave an interesting presentation that captivated us and reminded us of our purpose. Good job Neon and I know you will do well.
