28-MAR-2019
One of the advantages of working out in different AOs is that I can occasionally repeat a workout. That is what I did this time — repeat the Grill workout from last Saturday (with some modification)
Day’s Thought: Focus on Mental Health Awareness in support of F3 Louisville initiative #F3MentalBattle
Anxiety, Mood disorders, Schizophrenia
Early signs: withdrawal, sleep/eat too much, low energy, drug use, uncharacteristic emotions, confusion, thoughts of harming self/others, delusions
Treatment – psychotherapy, medication, self-help (lifestyle changes)
Mosey the short loop to the playground. Stop half-way for Warm-a-rama: Arm Circles, Trunk Rolls, SSH, Monkey Humpers, Abe Vigoda, Grass Pickers, Plank Jacks, Calf Stretch
The Thang:
- 10 Underdogs
- Pullups (AMRAP)
Mosey back to pavilion parking lot
Circle of Pain/Share My Troubles: “I am able to do all things through Christ who strengthens me. Nevertheless, you did well to share with me in my trouble.” Phil 4:13&14
13 stations, 14 reps at each station
Man, in center, jumps rope. As each man completes a station he has option to relieve the man in the center or continue to next station.
- Flutter Kicks
- Lunges
- Squats
- Diamond Merkins
- Half Superman
- Merkins
- WWI Sit Ups
- Mountain Climbers
- Side Squats
- Crab Cakes
- Elbow Lifts
- Carolina Dry Docks
- Alternating Shoulder Taps
During this routine, Uptown shared some modifications to some of the exercises he picked up while watching YouTube during his recovery. These include Head Taps, a modified shoulder tap; a combo squat/imperial walker; and a combo six inches/american hammer. There were probably a few others that he is going to have to demonstrate again.
Mary: Dealer’s Choice — American Hammers, LBCs, Six Inch Hammers, V Ups, Freddie Mercury, Star Fish Crunches, WWI
COT: Gratitude for staring off day with a great group of men and the amazing community of the F3 brotherhood!