Woke this morning with intense sinus pressure and a massive headache. After some therapy I decided to give it a go and lead the workout. In the midst of the warmup I had an idea.
Two Pax were responsible for lower body, two for upper body and two for abs. Sharing is caring, right?
The rotation:
Uptown Girl – Lower Body
Long Haul – Upper Body
Dial Up – Abs
Flame – Lower Body
Mr. Brady – Upper Body
X-Man – Abs
We completed three rounds with different exercises led by each man.
The end end of the workout was led by YHC in a ManBroGa session. A few stretches were performed by the Pax to loosen any tight muscles or joints.
Announcements:
Fleetwood Manniversary on April 19th – Good Friday
St Luke’s Half and 5K next weekend
Valley Forge Manniversary on Memorial Day Weekend