For the past year, a group of men have been meeting every Saturday at Hamburg Community Park for an F3 workout and you have been missing out!
You are invited to our One-Year “Manniversary” workout.
Where? Hamburg Community Park
When? Saturday 30-Mar-2019 from 7:00 AM to 8:00 AM
What? An F3 boot camp-style workout
Why? To start your path to consistent fitness and join a supportive community of men who encourage, challenge, and sharpen one another
What do I need? Just workout cloths, sneakers, and maybe gloves…That is it!
What is the cost? Nothing but your best effort
What is F3?!? Fitness, Fellowship, and Faith, a national organization whose mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
For this celebration workout, we will be joined by F3 men from the Lehigh Valley.
Following the workout:
- Head over to Four Twelve for some coffee and fellowship.
OR
- Join us for the launch of OCR (obstacle course race) training in preparation for a Spartan Race this Summer. Some of the men will be heading to the Pulpit Rock/Pinnacle trail head for a sandbag party – we’ll be running the trail with sandbags. Anyone is welcome to join us.
I look forward to seeing you at the workout
Beaker
Site Q and 1st F Q