Warm up
side straddle hops ( in cadence)
Abe Vagotas “
Imperial walkers. “
Strectching OYO
work out.
Ran 3 1/2 miles with intervals of high knees and sprints during the run.
finished with stretching, countarama, nameOrama and Circle of trust.
Warm up
side straddle hops ( in cadence)
Abe Vagotas “
Imperial walkers. “
Strectching OYO
work out.
Ran 3 1/2 miles with intervals of high knees and sprints during the run.
finished with stretching, countarama, nameOrama and Circle of trust.