34 degrees, no wind, felt warm compared to last few workouts..
disclosure issued, FNG present…slowbear’s son
warmarama: SSH, X jacks, mountain climbers
the Thang: 3 rounds of running/ bodyweight exercise..increasing reps by 5
Round 1
Lap
5 burpees
5 derkins
5 copper head squats
5 donkey kicks
5 box jumps
5 ww1
5 merkins
Bearcrawl down and back (width of pavilion)
Round 2
Lap
10 of each exercise, dragon walk down, crabwalk back
Round 3
Lap
15 of each
bear crawl/ crawl bear
-find spot on wall for people’s chair:
count out 10 count down the row..airpresses first, then
jabs
-circled up by flag for abs…American hammers, dr ws, side
crunches, protractors, v sits, bicycles
COR, NOR, COT
welcome Speedbag!