Rounders

Disclaimer given along with an admission of the origin of this workout. Thank you to Mountie of @F3Princeton for the idea.

Warm-A-Rama

10 repetitions each:

LBAC
Huggy Bears
Abe Vagodas
Grass Pickers
Plank 30 Seconds
Merkins
Peter Parkers
Monkey Humpers
Ankle Rolls

The THANG

EMOM – Every Minute On the Minute for 20 rounds

Two reps Bonnie Blairs, Merkins, Flutter Kicks
Four reps Bonnie Blairs, Merkins, Flutter Kicks
Six reps Bonnie Blairs, Merkins, Flutter Kicks
Eight reps Bonnie Blairs, Merkins, Flutter Kicks
Ten reps Bonnie Blairs, Merkins, Flutter Kicks
From here stay at eight or ten reps each round
 …

20. That was fun. I think we did an extra round at the end, maybe … sorry guys, not really.

When finished light jog in place followed by foot touches and slow in place butt kickers.

Cool-A-Rama

Went through some Yoga poses to cool down and stretch.

Mountain Pose
Sun Salutation
Forward Fold
Downward Dog
World’s Greatest Stretch Left
World’s Greatest Stretch Right

COT

Continued prayers for Kelly recovering from CV-19, a 16 year old with CV-19, Zach, all the Front Line Heroes.