Round and Round

by

Round and Round

What comes around goes around. I’ll tell you why … Ok I’m done.

Disclaimer given.

Warm-A-Rama

    Jog around the block for 3-4 minutes
    Lunge Hold 20 seconds per side
    10 Lunges (2=1)
    10 LBAC forward and backward
    10 Hugh Bears
    5 Slow Monkey Humpers
    Plank
    Slow Peter Parkers

The THANG

The Beatdown includes 10 rounds, we completed seven of them in 40 minutes.

Rounds

    5 Block Bobby Hurleys
    5 Block Bobby Hurleys, 10 Merkin over Coupon*
    5 Block Bobby Hurleys, 10 Merkin over Coupon, 15 Crunchy Frogs
    5 Block Bobby Hurleys, 10 Merkin over Coupon, 15 Crunchy Frogs, 20 Hip Thrusters
    5 Block Bobby Hurleys, 10 Merkin over Coupon, 15 Crunchy Frogs, 20 Hip Thrusters, 25 American Hammers(2=1)
    5 Block Bobby Hurleys, 10 Merkin over Coupon, 15 Crunchy Frogs, 20 Hip Thrusters, 25 American Hammers(2=1), 30 Lunges (2=1)
    5 Block Bobby Hurleys, 10 Merkin over Coupon, 15 Crunchy Frogs, 20 Hip Thrusters, 25 American Hammers(2=1), 30 Lunges (2=1), 35 LBCs

*Merkin over coupon: Right hand on coupon, left hand on floor, merkin, walk so left hand is on coupon and right hand is on floor, merkin.

COT

Praises: getting back to normal seems to be the agenda right now. Mack Trucks is starting to ramp up production next week. Indian Creek Carpentry (Cooter) is starting a large new project soon.

F3 Lehigh Valley