Conditions – A Humid 70 degrees. No rain during the work out, but plenty of sweat.
Q – Tuck
1 FNG
Disclaimer given
Warm Up:
Arm Circles
Circle Arms
Toy Soldiers
Some stretching into SSHs
Mosey half of the park, followed by some stretch walks, butt kickers, and high knees back to the flag
The Thang:
YHC did some research, and saw that it was 82 days since our last in person workout at the Blast Furnace, which seems to be a good number of reps.
Round 1:
20 Merkins
20 American Hammers
20 Squats to calf raise
22 Burpees
Lunge walk, trying to think about the current situation and what we have done to better ourselves during the COVID19 Pandemic.
Bear Crawl back.
Round 2:
20 Diamond Merkins
20 Big Boy Situps
20 Bobby Hurleys
22 Flying Squirels
Lunge walk out and back
Round 3, same as round 1
Round 4, same moves as round 1 and 3, counts of 22, 22, 22, 16 to bring the total to the four exercises to 82.
COT
YHC was so glad to be back out in the gloom. Prayers for safety and health for all those we love.
Welcome FNG Nomad!