Out came the “LOG OF FAME”
Disclaimer was given…. all said Aye
Warmup: sun gods, arm circles, neck roll, stretch toe touch, trunk roll, ssh, 5 merks, 5 plank Jack’s, 5 merks, 5 plank Jack’s, 5 merks, 5 plank jacks….. mosey around the circle……LOG WAS CARRIED
The Thang…. 12 to 1 merkins on either side of the parking lot. Each Pax call out exercises to do between merkins. Some of which were side shuffle both directions, lunge walk, 10 alligator crawl/ 10 bunny hop, bear crawl….LOG WAS CARRIED
Mosey to the jungle gym
Split into 2 groups. One group 10 pulls, other group 2 rows on the swings….flap jack( groups switch) 8 pulls, 4 rows….6 pulls, 6 rows….4 pulls, 8 rows…. 2 pulls, 10 rows….LOG WAS CARRIED
Great arm pump going!!!!!
Mosey to the amphitheater…50 irkins, 40 lbcs, a 30 count motivator, 20 ohclaps IC. 10 squats IC
COT…COUNT OFF…NAMEORAMA…PRAYERS AND PRAISES…..prayed for our countrys issues and for our police force.
AWESOME JOB XMAN AND RANGER IN COMPETING 50 WORKOUTS!!!!!