We unanimously agreed – we’re nuts! What sane man would roll out of bed on a rainy Saturday morning to go out into a wet, cold, dismal park to do burpees? Furthermore, what sane man would go to a wet, cold, dark, lonely park to meet other men who are suspected to be insane?
I guess F3 has hardened our tolerance. Nonetheless, four PAX posted to a soggy workout. This was definitely a morning to swallow the entire DRP.
Warm-a-rama: Arm Circles, Sun Gods, Trunk Rolls, Abe Vigoda, Hillbillies, Toy Soldiers, Calf Stretch, Parker Peters
The Thang:
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BLIMPS (10 Burp/20 Lunge/30 Imperial Walk/40 Merk/50 Plank Jack/60 Squat)
3 rounds of 4 stations with 20 and 30 pound coupons supplied by Pocahontas and Beaker: Overhead Press, Goblet Squats, Arm Curl, Kettle Bell Swings
The Gross (12 exercises X 12 reps):
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Shoulder Taps
Bobby Hurley
Mountain Climber
Crab Cake
Reverse Lunge
Mayweather
Carolina Dry Dock
Dips
Wall Sits with Overhead Claps
Irkin
Alabama Ass Kicker
Peter Parker
2 rounds of 4 stations with coupons: Overhead Press, Walking Lunges, Side Rows, and American Hammers
Mary: Dealer’s Choice – WWI, Heels to Heaven, Six Inches, LBC, Box Cutters, Flutter Kicks, American Hammers, Big Boy Sit ups
COT: No Regrets Conference
All made their way to Four Twelve for a very welcome hot cup of coffee and breakfast. The coffee shop staff was wondering who would go to the workout, but we maintained our dubious reputation.