Post Spartan Spar

With many of the PAX still licking their wounds from Sunday’s spartan, a thorough beat down was the best way to work the lactic acid from their muscles.

Warm-o-rama:

mosey, arm circles, monkey humpers, squats, lunges, high knees, butts kicks, side shuffle, and wind sprint back

The Thang: hold plank for a series of exercises: plank, plank jacks, peter parkers, mountain climbers, shoulder taps, merkins to failure

Rinse, over to baseballfield for partner work: incline merkins, step ups, plank/jog, bear crawl/crab walk, dry docks, burpees and out and back

Side straddle hops, mosey, balls to wall, squats, bonnie blairs, motivators and mary.

Anouncements: prayers for Mr. Brady, Open House, Xman, praises for wedding and vacations

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