5 PAX posted to the Grill’s alternate AO at the Bartram Trail on a glorious late Spring morning. There was a clean, fresh vibe with a refreshing breeze after the storms cleared out from the previous night.
Warm-a rama: Arm circles, Trunk rolls, Abe Vigoda, Grass Pickers, Toy Soldiers, Imperial Walkers, Best Stretch Ever, Mountain Climbers, Merkins
The Thang:
We ran out on the trail 1 3/4 miles for a total of 2.5 miles, stopping every ~ 1/4 mile to take turns leading a mini beatdown.
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Motivators 10 to 1
~ 30 yards Broad Jumps
~ 50 yards Bear Crawl
1 minute of Makhtar N’Diayes
1 minute of Military Up/Downs
20 Dips (IC)
15 Step Ups each leg
ATMs
20 Squats (IC)
20 Imperial Walkers
15 Crab Cakes (IC)
Probably a few other exercises as well that I can’t recall.
Returned to the parking lot for a round of Mary: Dealer’s Choice — Side Planks, Six Inches, American Hammers
COT: prayers for new grandchildren on the way, prayers for Ditto’s brother’s health issues, prayers for our nation