4 PAX posted for a pre-manniversary workout.
mosey to end of street for warm-a-rama: arm circles, imperial walkers, hill billies, grass pickers, best stretch ever, calf stretch
The Thang
Run the perimeter of the park, stopping at each corner to do 10 Burpees — 40 total
return to band stand to break out the F3 Workout Deck of Cards
Each suit was split out into 4 piles and each PAX assigned one — Core, Cardo, Legs, and Upper Body
We took turns flipping a card and leading the exercise on it, alternating between each suit.
Core: Shoulder Taps, Oblique Crunches, WWII, Low Plank, High Plank, Flutter Kicks
Cardio: High Knees, Sprint, SSH, Karaoke, Squat Thrust, Plank Jack
Legs: Monkey Humper, Side Squat, Jumping Lunge, Sumo Squat, Bulgarian Split Squat, Calf Raise
Upper: Hand Clap Merkins, Incline Merkin, Arm Circles, Merkins, Derkin, Merkin
no time for Mary