Good conditions. Disclaimer verbally accepted.
Warm-up: IC x20. imperial walkers, toy soldiers, overhead claps, night clubs, Vigodas, grass pickers, Peter Parkers, mountain climbers, WGS, Freddie Mercury, SSH, Goof balls, and Merkins.
Mosey: two laps around park with high knees, butt kickers, side shuffle, backwards jog, and karaoke. Two laps of pain train.
The Thang: Partner exercises with two 15 lbs. weights and plank poses. Flapjack every minute. Weight exercises: thrusters, curls, back flys, skull crushers, arm extensions, and bench press. Plank poses: low, high, both sides, and back.
Mary: with weights, IC x 20. American hammers, big boys, V-ups.
COT: COR, NOR, announcements, and prayer