Cool clear morning for Pistol’s vq.
WOR – huggie bears, arm circle, abe vigado, grass pickers, side straddle hops, mountain climbers and squats and mosey to bball court
The Thang
Merkin Jacks 1 merkin:4 plank jacks up ladder to 5:20 and bank down to 1:4
Mosey to playground 10 underdogs then 2 sets – max pullups/ dips and max pull ups/step ups.
Mosey to bottom of big hill and 30/30/30 to top
Mosey to bandstand for Captain Thor – 1 big boy situp:4 American hammer- up ladder to 5:20 and back down to 1:4
Partner up – partner A bear crawls; partner B does 3 burpees sprints to A and flap jack – about 70 yards
20 second of werkin/20 sec merkin/20 sec diamond merkin
Mary, COR, NOR, COT – prayers for all those we know dealing with illness especially my 2.0 seems had a few seizures while in school.
Pistol really had fun in his first VQ and felt pretty happy with how he did. Thanks brothers for making it such a good experience for him. First Q, but hopefully not last!