As I work from home now it has been very good to be able to connect with F3 men via Zoom workouts. I’ve especially enjoyed getting to know the Peters clan as Mani and Streisand (Mani’s dad) and occasionally Mani’s 2.0’s, Figment and Snuggles have been consistent participants on Tuesday and Thursday mornings. Last week Streisand ended his virtual workouts with a bang as he delivered a great deck of death beatdown. He is now returning to his routine of workouts with other men playing racket ball. This morning I got a text from Mani that he was unable to join the virtual workout. I was the lone man left standing. It may be time to set my alarm earlier and make the trek over the mountain for live workouts in the Lehigh Valley. The virtual workouts have been great and served their purpose during the shut down but perhaps it has run its course.
Nonetheless, I was suited up and decided to do a solo F3 workout:
Run 2 miles
Return home and knock out Merkins and LBCs in a pyramid style — 1 Merkin and 1 LBC up to 11 Merkins and 11 LBCs and back down to 1:1. Total of 121 Merkins and 121 LBCs. I thought about doing 10 penalty burpees since I started 10 minutes late but talked myself out of it. That is one of the downfalls of working out by yourself…no accountability.
Yeah, I think it is time to get up earlier, leave the confines of my home, and get back to the gloom.