Inspired by Neon’s workout Tuesday at the Swamp I ‘borrowed’ some of the key concepts for our crisp morning beatdown.
Romans 5:3-4 Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance, perseverance character; and character, hope.
Warmarama: neck rolls, trunk rolls, side-2-side, Abe Vigoda’s, hurdlers stretch, hip flexor stretch
Persevere thru hi-plank sequence: plank-plank jacks-plank-side plank (& reverse), plank, seal waves, plank,shoulder taps, plank,merkins, plank. All pax did great persevering screaming shoulder muscles!
Dealer’s choice: 1 partner stationary exercise & other travels, rinse & repeat, 2 rotations thru with each pax encouraging others
Mary: dealer’s choice
CoT: Counterama, Announcements, Prayers & praises.
Our session reinforced the importance of relying on the Holy Spirit & others to guide us in persevering thru challenges in our path.