F3 VF celebrated opening day of America’s pastime with a somewhat baseball themed workout at Reeves Park. 10 Pax strong – I believe this marks a month straight of double digit Pax in attendance, well done — completed the co-led workout by Winklevoss and Boyant. Activities included:
Warmup – SSH, Daisy Pickers, Peter Parkers, Wife Pleasers, a Winklevoss original…Winklevoss what are we going to call it?, wrapping with a few more SSH.
Thang 1 – Mosey to the RP baseball field and partner up…Pax 1 complete exercise until Pax 2 finishes move (beginning a pitcher’s mound) Pax 2 complete movement around the bases, switch it up
- Burpees (x20) – due to Hershey’s calling of left and right field “East and Westfield”, which certainly wasn’t forgotten by the Pax
- Pitcher’s Mound – Exercise: Burpees Move: Sprint
- Catcher – Exercise: Chair Site Move: Lunge Walk
- 1st Base – Exercise: Carolina Dry Docks Move: Bear Crawl
- 2nd Base – Exercise: Squat Jumps Move: High Knees
- Shortstop – Exercise: Merkins Move: Buttkickers
- 3rd Base – Exercise: Crab Cakes Move: Bernie Sanders
- Mosey to Eastfield aka Leftfield where cinder blocks were waiting
- Left field- Exercise: OH press cinder blocks Move: Carioca (sp?) from left to right
- Centerfield (we stayed in left) – Exercise: Kettle Bells Move: Crawl Bear left to right
- Right field (we stayed in left) – Exercise: Curls Move: Sprint
6 MOM – Dead cockroaches, plank count, flutter kicks, LBCs, and a few others that I am struggling to recollect!
COT
Blast off!