08/29/2022 - Swamp - Dog days of summer beat down
7 Pax met at the ranch for the dog days of summer beat down. Started with stretches and warm up: Stretches: Hip rolls 10 Casey Casums 10 Neck rolls 1/2…
Pax: Zena
07/30/2022 - Swamp - 1 mile mosey, bear crawl hill climb with burpee’s plus more!
8 HIMs were present for Saturday morning beat down at the ranch. Started out with an extended warm up of exercises including a 1 mile mosey with optional inner loop…
07/24/2022 - Ranch - Men’s Boot Camp Workout Northampton, PA
My first Q in awhile was a tabata style bar burner drawn up by Dynamite. I just had the pleasure of delivering the pain. Warm-Up: x10 reps IC 1 SSH…
05/22/2022 - Ranch - Fish Fry Beatdown at the Ranch
Disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, huggy bears, toy soldiers, imperial walkers, grass pickers, Abe Vigodas, monkey humpers, Peter Parkers, mountain climbers. Goof balls,…
04/23/2022 - Ranch - Six for the Road
Disclaimer given and accepted.Warmarama done.The Thang:Blimps around the parking lot burpees,lunges,Imperial walkers,merkins,plank jacks,squats while one pax ran around the parking lot and up the hill.Pax alternated as runners.Next to the…
03/06/2022 - Ranch - Men’s Workout Catasauqua, PA
Warm up motivators, abe vigodas, grass pickers, merkins, plank jacks, Peter parker’s, monkey humpers, world’s greatest stretch,SSHs,more motivators. The thang: mosey to blocks.3 burpees and 5 lbcs before each block…
02/26/2022 - Ranch - Wheels on the bus go round
Warm Up Arm twists Arm Circles- front/ back Abe Bagoda Side Saddle Hop Grass Pickers Motivators Thing Run to pavilion Merkins Squats Irkins Lunges Derkins Hop Squats Dips Run…
02/24/2022 - Trojan - The Mumblechatty 7
Conditions: 27°, mostly clear, light breeze out of the west. 7 HIMs showed up to rock the day. Disclaimers agreed upon, we got to it. Warmups: (OYO) Casey Kasums, huggy…
02/19/2022 - Ranch - Coupon Complexity with Recovery Merkens
7 pax on hand for Ranch beatdown… Warmup: SSH, Imperial Walkers, Abe Vigoda, mountain climbers, should taps, morrocan night clubs, worlds greatest stretch Thang: We got through 2 rounds: 10…
02/17/2022 - Trojan - Welcome back Zena
Warm up Run Side straddle hops Jump rope Arm circles Abe bagoda Grass pickers High knees Thing Step up on bench Merkins Step up on bench Irkins Step up on bench Derkins…