05/14/2023 - Ranch - The Deuce special
6 PAX assembled at 6:30am. Very nice having daylight again! Weather in high 50’s. Overcast but dry. Beat down as follows: Stretches: Trunk rolls 10 Casey Casums 10 Neck rolls;…
Pax: Zena
04/01/2023 - Steel Town - Thunder and Lightening
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. Michael Phelps, overhead claps, toy soldiers, hill Billys, Abe Vigodas, grass pickers, Peter parkers, monkey humpers, shoulder taps, mountain climbers, SSH.…
01/28/2023 - Ranch - Catty KEG Workout
Conditions: 28 degrees, light breeze, clear. There were 4 of us for the Early Bird Special (5 counting Zena who just missed us at 5:35) K.E.G. (Krucial Event Guidelines) WORK…
01/07/2023 - Ranch - Catty New Year Beatdown at the Ranch
Warm up SS Hops, Abe vagotas, grass pickers, Arm Circles, Huggy bears, Merkins, Mountain Climbers, Shoulder taps, Peter Parker’s Moseyed around the park and met at the pavilion. The “Thang”…
12/31/2022 - Ranch - Christmas Coquito Beatdown
As it was simply too cold to be outside last week, we postponed the Annual Christmas Coquito Beatdown to today. The beat down was a redux of the Hands and…
11/26/2022 - Bee Hive - Steel Town Launch
Disclaimer verbally accepted by all. WARM-UP: IC x 10-20. overhead claps, raise-the-roof, Abe Vigodas, grass pickers, monkey humpers, SSH, Peter Parkers, mountain climbers, Merkins, goof balls, ankle grinders, and Freddie…
11/24/2022 - Trojan - Turkey Trot 2022
Conditions: cold, crisp 32°, clear A 6:30 start on a beautiful Thanksgiving Day morning. Circled up for Dr. Seuss’s warm up followed by Long Haul’s traditional Turkey Trot course of…
11/05/2022 - Ranch - Say it With Your Chest/Jump Around
SAY IT WITH YOUR CHEST/JUMP AROUND Warmup Neck Rolls, 7/side, OYO Trunk Rolls, 7/side, OYO Seal Claps, 11, IC Overhead Claps, 11, IC Abe Vigoda, 11, IC Forward Lunges, 11,…
10/22/2022 - Ranch - All Supermans
Conditions: clear, cold, 35 degrees greeted 6 HIMs this morning before the sun. YHC returned after a couple weeks off (traveling, recouping, retreating, chiropracting). After adjusting my spine, my chiropractor…
09/24/2022 - Ranch - Leave No Muscle Behind
Conditions: 44 degrees, calm, sun barely there at 6:30am. A glorious morning at the Ranch, working out with some cool buds. Never a dull moment with this crew, between grunting/aching/laughing.…