05/11/2024 - Ranch - Fish by the fire
A few of the guys started an early bird special run at 5:30 a.m.. At 6:00 a.m. Biscuit started Q school. It was dreary and foggy at the beginning but…
Pax: Zena
04/27/2024 - Ranch - Park Exploration
It was a nice chilly morning, just perfect for a beatdown. The disclaimer was given and all accepted. Had the pleasure of welcoming an FNG, Scallop. I had to dip…
11/19/2023 - Ranch - Little bit of everything
Warmarama Mozey to basketball court Take turns shooting basketball. Must make 3 out of 10 Everyone else does: Bear crawl Merkins Lunges LBCs Burpees Mozy to pavilion 3 rounds of…
11/04/2023 - Ranch - Fall back into fitness
5 pax gathered on this beautiful morning,last day of day light savings time for this beatdown.Started with warm-up which featured Dr. Joe’s Nitric oxide dump exercises to lower BP,also motivators…
08/26/2023 - Ranch - The Ranch A/O Invasion (Steel Town)
The Ranch A/O Invasion (Steel Town) Warm-a-Rama Stage Seal Claps, 10, IC Arm Circles, 10, Straight, Reverse Overhead Claps, 10, IC Night Club, 10, IC Forward Lunges, 10, IC Back…
07/29/2023 - Ranch - Circle Around the Park
Disclaimer accepted by all participants. Warm-a-Rama Stage Seal Claps, 10, IC Arm Circles, 10, Straight, Reverse Overhead Claps, 10, IC Night Club, 10, IC Forward Lunges, 10, IC Back…
07/03/2023 - Ranch - Hills, Thrills & Spills
It was a great time conquering the hill while building up strength. Rumor has it that there was also some coupon bowling involved. It’s all uphill from here! Warm-a-Rama…
05/27/2023 - Ranch - Burn Baby Burn
Warm up SS Hops, Merkins, Grass Picker’s, Hill Billy’s , Shoulder taps, Peter Parker’s, Abe vagotas, Motivators from 5-1 The “THANG “ moseyed around the park to the Basketball Court.…
05/06/2023 - Ranch - FAT AMY
Warm up Beautiful Bright Morning and warm enough for a great workout. We started and Moseyed around the parking lot, SS HOPS, Grass Pickers, Mountain Climbers, Abe vagotas, Imperial Walkers,…
05/20/2023 - Ranch - Fish by the Fire
Disclaimer verbally accepted by all. Warm-up: IC x 10-15 – Overhead claps, seal claps, Hill Billys, Abe Vigodas, Grass pickers, toy soldiers, imperial squat walkers, WGS, Peter Parkers, Freddie Mercury,…