08/24/2023 - Trojan - Mountain Hikes
This morning’s goal: Keep Moving – which I think worked because I don’t remember much of it. All set for 0.0 but it was dry at 5:30 so I mixed…
Pax: X-Man
05/24/2022 - Swamp - Suffering Produces Hope
After a 6-month hiatus from F3 follies, Neon was reignited to Q a beatdown at the Swamp. The program consisted of near-constant movement with alternating cardio and bodyweight exercises. The…
03/30/2022 - Willow Ruck/Run - Springs Running Late, PAX Running On
The BackBlast: Conditions: a crisp 22° this morning, clear skies Core principles and disclaimer stated and agreed upon. Warm-a-rama: 12 SSH 10 Toy Soldiers 10 Abe Vigodas 10 Grass pickers…
03/29/2022 - Swamp - Read Food Labels to Stay Healthy
Healthy foods that are actually unhealthy and how to spot them Warm up- jog in place, high knees, butt kickers, Abe Vigodas, Imperial Walkers, boxing trot, Grass pickers The Thang-…
02/17/2022 - Trojan - Welcome back Zena
Warm up Run Side straddle hops Jump rope Arm circles Abe bagoda Grass pickers High knees Thing Step up on bench Merkins Step up on bench Irkins Step up on bench Derkins…