Pax: Woz

06/11/2024 - Grill - Trail Run

It was a beautiful afternoon for a trail run! Five pax came ready for the beatdown. Warm-a-Rama: Abe Pagodas, SSH, Side Lunges, Imperial Walkers, Monkey Humpers, Toy Soldiers, Peter Parkers,…

06/08/2024 - Grill - EMOM and Blocks

Another beautiful morning!  10 PAX posted for the workout with a surprise visitor arriving after the warm-a-rama. Warm-a-rama: Mosey to “Death Valley” for Arm Circles, SSH, Abe Vigoda, Toy Soldiers,…

05/28/2024 - Grill - Respect

Of the six PAX who posted for our Tuesday afternoon workout four were double respect and the two “young’ins” only had one respect (but not for long).  That’s a lot…

05/25/2024 - Grill - Murph

Another beautiful morning for a fun workout.  The carnival is in town so our AO was taken over with rides and food trucks.  That didn’t hamper our workout which was…

05/21/2024 - Grill - Carnival

It was a warm afternoon and we found the park taken over by the carnival.  It was being set up in preparation for Memorial weekend.  We refrained from taking over…

05/18/2024 - Grill - Block Workout

Ringworm provided a bunch of F3-stenciled cinderblocks for our AO.  Can’t let them sitting idle! Warm-a-rama: mosey to “Death Valley” for the usual warmup routine as well as Motivators from…

05/11/2024 - Grill - Triathlon

Last year, 5 PAX participated in a Triathlon sprint in New Jersey.  This got Picasso and Kettle Corn thinking that The Grill AO has some great terrain to host our…

05/14/2024 - Grill - 5 over 5

Warm up: Mosey to the Valley of Death, Abe Vigoda, Grass pickers, Side Lunges, Toy Soldiers, Calf stretch, Shoulder tap, Best Stretch Ever The Thang: 5 over 5: 5 exercise blocks, 5 exercises…

04/30/2024 - Grill - Cinderblock Beatdown

A beautiful afternoon for a workout, albeit rather warmer than we’ve been accustomed to.  Ringworm recently provided the AO with a set of F3-stenciled cinderblocks and YHC was itching to…

F3 Lehigh Valley