06/01/2024 - Bee Hive - Bucket O’ Weights
Bright and cool morning today. Great weather for a beatdown! I incorporated some Broga between different segments to help reduce injury and maintain flexibility. Warmup- high knees, butt kickers, boxing…
Bright and cool morning today. Great weather for a beatdown! I incorporated some Broga between different segments to help reduce injury and maintain flexibility. Warmup- high knees, butt kickers, boxing…