08/12/2023 - Grill - Test Time
8 PAX posted for test day. The others will have to take a makeup exam. Warm-a-rama: Arm Circles, Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial Walkers, Cobra, BSE, Mountain Climbers…
Pax: Wilson
08/05/2023 - Grill - Reverse Pyramid
9 PAX were brave enough to show up for my VQ “Reverse Pyramid” beat down. It looked and sounded much easier on paper then it turned out to be in…
05/09/2023 - Grill - 3 Alarm
Initially seven PAX posted for a beautiful afternoon workout at the Grill. After the first Alarm set we ran into Wilson who had just finished running ~ 4 miles with…
01/07/2023 - Grill - Uncle!
Seven PAX gathered as the gloom was ending at the Grill. Warm-a-rama: Neck Rolls Arm Circles Abe Vigoda Cobra Calf Stretch BSE Climbers The Thang: Uncle! The “Uncle!” Workout: Circuit…
09/03/2022 - Grill - Hamburger Weekend Mosey
7 PAX gathered to celebrate Labor Day and Hamburger Festival day at the Grill. Local “twelve” eyeing up Klinger (as he stretched alone waiting for the rest of us to…
04/23/2022 - Grill - The First Trail Run of the Season
13 PAX including one FNG converged on the Grill for our first trail run of the season. The Disclaimer was given Warm-a-rama: Arm Circles, Abe Vigoda, Grass Pickers, Toy Soldiers,…
04/02/2022 - Grill - The Grill Turns Four!
The Grill celebrates its fourth manniversary! YHC arrived early at the Grill to prepare for the celebration and found Klinger, our newest FNG already there and raring to go. I…
03/26/2022 - Grill - Red Barchetta and the Tooth Fairy
For the last few years YHC was used to driving into an empty parking lot at the Grill and hoping the PAX would arrive. Now I can pretty much count…
03/05/2022 - Grill - Group and Gratitude
Well, the Grill broke it’s trend of an FNG every week but we did have most of our recent FNGs post to this morning’s workout. It was also great to…
02/26/2022 - Grill - Merlot Splash on the Escalator
The Grill has been on a roll with FNGs during the month of February and this last workout of the month didn’t let us down. Sheldon returned for his second…