04/13/2024 - Grill - Baker’s Dozen
Originally hoping to do another trail run but it was a little too drizzly so we opted to stick closer to the shelter of the park. The PAX kept coming…
Pax: Wiggles
11/11/2023 - Grill - Post of Honor
Eight PAX posted for our Saturday morning workout honoring two of our PAX who added their names to our AO’s “Post of Honor”. Klinger achieved his 50th recorded workout and…
09/16/2023 - Grill - Hanging Out with the PAX
10 PAX posted for the workout including 2 FNGs who were EH’ed by Myra. Good work! Temps were in the low 50’s; a bit cooler with an Autumn vibe. It…
09/09/2023 - Grill - Men’s Free Bootcamp Workout Hamburg PA
Warmup- jog in place, high knees, buttkickers, boxing trot, repeat, Merkins, Side straddle hops, Peter Parkers, Imperial Walkers, Mountain climbers, Hillbillies, a bit of Broga to loosen up the muscles.…