06/06/2023 - Swamp - Partner Up
All accepted the disclaimer. Warm-a-Rama Overhead Claps, 10, IC Air Presses, 10, IC Seal Claps, 10, IC Side lunges, 10, IC Toy Soldiers, 10, IC Imperial Squats, 10, IC Hill…
Pax: The Shepherd
05/23/2023 - Swamp - The Swamp Straight a way beatdown
12 Pax assembled for Early morning beatdown at the Swamp. Low 50’s and dry with low humidity and sun. Warmorama : Hip rolls 10 Neck rolls 1/2 way; 10 Michael…
05/18/2023 - Trojan - F3 Ultimate Frisbee
Conditions: High 30’s, dry, frost on the grass. Perfect morning for a beat down. Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not…
05/13/2023 - Bee Hive - Beauty and the Beast
7 PAX at the Hive for probably the nicest morning so far this year. Blue skies and about 60 degrees, perfect weather to push each other. Warm up: Motivators to…
05/04/2023 - Trojan - Just Another Brick in the Wall.
Welcome + Disclaimer (truer words were never spoken) +Warm-o-rama + mosey. The Thang. reverse crunches (lower abs). Merkins (chest). External Rotations with bricks (shoulders). Dips (triceps). Lying Hip Extensions (hips,…
05/03/2023 - Swamp - Body, Soul, and Ego at the Swamp
Conditions: Mid-40’s and dry, slight drizzle at the end. Early Bird Special- 4 in attendance for a 2 mile run. Start promptly at 5:30 with disclaimer accepted by all. Warm-up:…
02/02/2023 - Trojan - Ground Hog Day Grumbling
11 pax gathered in the cold gloom for our Ground Hog Day beatdown.Warmarama:Side Straddle Hops,neck rolls,trunk rolls,Abe Vigodas,grass pickers,monkey humpers,merkins,plank jacks,reach for the stars,motivators,a short mosey around short loop.Next the…