05/11/2024 - Ranch - Fish by the fire
A few of the guys started an early bird special run at 5:30 a.m.. At 6:00 a.m. Biscuit started Q school. It was dreary and foggy at the beginning but…
Pax: The Shepherd
05/09/2024 - Trojan - Don’t confuse my confidence for arrogance, or was it visa versa
1 for EBS Conditions: High 50’s, clear, and perfect for a beatdown WARMUP: Stretching, Abe Vigotas (10 IC), Merkins (10 SC), SSH (16 IC), WGS THE THANG: The Q had…
01/11/2024 - Trojan - Sesame Street Beatdown
8 men posted on a dreary January morning to take the red pill encouraging each other along the way.Great to see Shepherd and Jack Knife.Warmara:Kasey Kasums,neck rolls,trunk rolls,monkey jumpers,Abe Vigodas’,grass…
01/06/2024 - Bee Hive - Fun ways to do Burpees!
Cold hi 20’s to low 30’s. Perfect morning for a beatdown Pre-Ruck- 4 made it up all the way to Mary. Start on Time- 6:30 Disclaimer agreed upon by all.…
10/28/2023 - Bee Hive - The Hive 500 – Coupons and Sprints
Felt like Spring out there. End of October and we’re still in shorts and T-shirts. 6 PAX rallied around the flag for a Halloween Weekend workout. F3 core principles and…
10/26/2023 - Trojan - Paul’s Letter to the Corinthians
Warm-o-rama introduced with 2 Cor. 4:16, 5:1-3 while RIP, shadow boxers. Imp walkers, grass pickers, world’s greatest stretch, revolved low lunge, introduced lying ham string stretch, side straddle hops, Abe…
10/24/2023 - Swamp - Chain of Fools newest.
Warm-o-rama: Raise the Roof to Swan dive, overhead claps, large arm circles, neck rolls, trunk rolls, Abe Vigodas, shoulder taps, Peter Parkers, grass pickers, merkins, mountain climbers, SSHs. The Thang.…
10/21/2023 - Bee Hive - To Much Time in the Exicon
Conditions: High 50’s, clear, calm EBS- 1 (JackKnife) Started promptly at 6:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Down to…
10/14/2023 - Bee Hive - Shepherd’s VQ String of Pearls
What happens when you have a creative minded Q doing his VQ? He looks to the massive array of exercises in the Exicon and picks some the PAX haven’t heard…
10/10/2023 - Swamp - 10 Best Foods @the Sawmp
“10 Best” Redux. Had so much fun at the Ranch, decided to share it with the Swamp PAX. After watching this informative vid from the Fit Father Project on the…