07/23/2022 - Grill - 12 Days of Christmas in July
Six PAX posted to the Grill for a hot and sweaty Christmas party. Warm-a-rama: mosey to “Death Valley” for Trunk Rolls, Abe Vigoda, Toy Soldiers, Side Lunges, BSE, Calf Stretches…
Pax: The Rock
07/02/2022 - Grill - 4 Corners for TreeHugger
4 Corners for TreeHugger Al Gore Count of 10 each person. Pretend to hug a tree from the squat position. Warm-a-rama Side staddle hops, Abe Vigoda, Mountain Climbers, best stretch…
06/11/2022 - Grill - Trail Run
Apollo jumped right into the beatdown. We started running the 3 mile trail. We had some detours along the way which included Clock Merkins, Balls to the Walls inside a…
06/04/2022 - Grill - Hill Sprints
15 PAX strong descended on the Grill this morning. We had a traffic jam in the parking lot as an art festival was trying to set up as well and…
05/21/2022 - Grill - Low Burn
Most of the PAX were away or otherwise occupied but 5 PAX posted to keep the Grill burning including Teardrop and The Rock who arrived a little late despite being…
05/14/2022 - Grill - Monopoly
What’s one to do on a showery kind of day? Time to pull out a board game and sit around indoors? Well not really in F3. However, we did a…
04/23/2022 - Grill - The First Trail Run of the Season
13 PAX including one FNG converged on the Grill for our first trail run of the season. The Disclaimer was given Warm-a-rama: Arm Circles, Abe Vigoda, Grass Pickers, Toy Soldiers,…