05/06/2023 - Grill - No Respect!
A perfect spring morning along the river, 6 PAX are ready for a beatdown. None of us are jealous of the 3 hour drive our brethren woke up way to…
Pax: The Rock
04/22/2023 - Grill - On the Fly
9 PAX posted for what was supposed to be a trail run workout that we modified on the fly. It was great to have Bed Bug return for the beatdown!…
04/08/2023 - Grill - Grill’s 5-Year Mannivesary
5 Years! Blessed to have a thriving AO and blessed to be supported so generously by our regional PAX in the Lehigh Valley! It turned out to be a glorious…
03/25/2023 - Grill - BOMBS
We were able to beat the rain for our Saturday morning workout. 7 PAX initially posted with Potsie arriving late and having to run to catch up with us for…
03/18/2023 - Grill - Catch Me if You Can
10 PAX posted for a chilly late winter workout. Warm-a-rama: Mosey to “Death Valley” for Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial Walkers, Side Lunges, Merkins, Downward Dog/Cobra Motivators 7…
03/04/2023 - Grill - Crawling Around
The Grill was very damp following the night rain but the Grill was heating up. Eleven PAX posted including one FNG who was invited by Myra. Myra came rolling in…
12/10/2022 - Grill - Diamonds
Saturday’s Sunrise saw six Pax get together for a cold workout on the baseball field at the Grill. War-a-rama: Mosey to death valley fopr neck rolls, arm circles, abe vigoda,…
11/05/2022 - Grill - Grill Gloom
The last day of daylight savings time for the year. I arrived at the Grill in the dark and found Klinger laying on the ground doing his regular pre-workout stretching…
10/08/2022 - Grill - Escalators
A beautiful but chilly morning brought 6 PAX to the Grill. We were missing a number of our regulars who went out in the woods looking for Bambi and Myra…
08/13/2022 - Grill - Circuits
It was a pleasantly cool morning at the Grill. Nine PAX including an FNG posted for a conveyor belt circuit workout. Our FNG has been anticipated for the past few…