05/20/2023 - Ranch - Fish by the Fire
Disclaimer verbally accepted by all. Warm-up: IC x 10-15 – Overhead claps, seal claps, Hill Billys, Abe Vigodas, Grass pickers, toy soldiers, imperial squat walkers, WGS, Peter Parkers, Freddie Mercury,…
Pax: Spud
02/18/2023 - Bee Hive - Workout Rewind – Pax of Six working on Sevens
I had no ideas, so I visited the archives and found this oldy but goodie! Crisp morning around 25 degrees. Slight breeze, shovel flag looked great! Just 2 of us…
10/15/2022 - Bee Hive - Men’s HIIT Workout Lehigh Valley PA
Disclaimer given: Warmup- trunk rolls, grass pickers, Egyptians, jog in place, high knees, butt kickers, boxing trot, Peter Parkers, Imperial walkers, toy soldiers, Mountain climbers, Abe Vigodas, Merkins, neck stretches,…
05/30/2022 - Bee Hive - Memorial Day Murph
Disclaimer given and accepted. The Thang: The Murph – 100 pull-ups, 200 Merkins, 300 squats, and a 2 mile mosey. Finished in an hour. COT: COR, NOR, announcements, prayer, and…
05/14/2022 - Bee Hive - Murph Preview
Disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, Abe Vigodas, grass pickers, monkey humpers, SSH. Shoulder taps, mountain climbers. Mosey to playground. 3 rounds of modified…
04/23/2022 - Bee Hive - Committee Q
Beautiful morning around 45 degrees. 9 Pax with a mix of Hims and 2.0s. Also, Mogul made it to a beatdown but his name is not in the drop down.…
03/19/2022 - Bee Hive - Log of Fame
Celebrated Ivory’s 50th workout with some side straddle hops, arm circles, monkey humpers, seal claps, and overhead claps. We then moseyed to the football field and did a version of…
03/12/2022 - Bee Hive - Broga Plus Knievel
Broga – Dynamic Stretching Joints: Arm circles Neck rolls Trunk rolls Shoulder shrugs Leg swings Leg swings Ankle rolls Ankle rolls Muscles: Quad stretch 13. Downward Dog – inch…
03/05/2022 - Bee Hive - Beep Test
Rhyming Disclaimer accepted verbally. Warm-up: OYO x 5 – neck rolls, trunk rolls, arm circles, circle arms. IC x 10-20 – Imperial walkers, toy soldiers, overhead claps, side lunge, SSH,…