11/28/2023 - Swamp - Merkin Mosey Relay Race
Warmup- we did a bit of an extended warm up as it was 27 degrees out. Jog in place, high knees, buttkickers, boxing trot (repeat) SSH, Toy soldiers, plank jacks,…
Pax: Spoiler
11/25/2023 - Steel Town - Steel Town Manniversary
Rhyming disclaimer verbally accepted. Warm-up: IC x 10. wonderbra, Abe Vigodas, Imperial walkers, low plank Peter Parkers, WGS, Freddie Mercury, SSH, monkey humpers. The Thang: scavenger hunt, 4 teams compete…
11/27/2023 - Steel Town - Bedlam birthday beatdown
Happy birthday to Jonathan! What a blessing it’s been to grow with this brother through F3 and P1. disclaimer was accepted warm-o-rama overhead, seal claps, huggy bears, monkey humpers…
11/14/2023 - Swamp - Spartan Race Training Begins!
Conditions- Cool, but not cold. Dry and clear. Great morning for a beat down! Disclaimer Agreed to by all. Warm-Up: Stretches Leg to Leg and Middle Casey Casums Open Gate,…
11/21/2023 - Swamp - Leeroy Jenkins Rides Again!
Man, it was dark and cold when we started but warmed up quickly. At least as long as we kept moving. 10 men came out to charge into battle. Leeroy…
11/20/2023 - Steel Town - Fun with Cinder Blocks.
Two for EBS. Ran 25 minutes. Milkman, downrange from Charlottesville, Va, joined us. Warm-o-rama: neck rolls, trunk rolls, overhead claps, large arm circles forward and back, Abe Vigodas, shoulder taps,…
11/15/2023 - Steel Town - Bride of IPCenstein!
3 for EBS, ran a couple of miles. Warm-o-rama: neck rolls; trunk rolls, reach for the stars to swan dives; large arm circles, forward and back, Abe Vigodas; shoulder taps,…
11/13/2023 - Steel Town - Blood Circulation
Early bird special rang out at 5am…, left the good Dr. hang alone. Freezing 23* morning, warma-rama took on new higher significance. Mostly in cadence: For kicks and giggles, Sun…