Two for EBS. Ran 25 minutes. Disclaimer accepted by all. Warm-o-rama: Raise the roof, large arm circles forward and back, trunk rolls, Abe Vigodas, Shoulder taps, Peter Parkers, Imperial Walkers,…
Disclaimer verbally accepted. Warm-up: IC x 10 – wonderbra, huggy bears, toy soldiers, hill Billys, monkey humpers, low plank Peter Parkers, SSH x 20. Mosey to pavilion for fitness assessment.…
No disagreement about the disclaimer… game on gents! warm o rama: overhead claps, seal claps, raise the roof, huggy bears, monkey humpers, toy soldiers, low plank Peter Parker, and high…
Commemorating Joseph and Mary’s search for shelter. We will travel (mosey) to different spots of the park for pain stations. Warmup- Trunk rolls, Imperial walkers, Abe Vigoda, Merkins, slow Merkins.…
Conditions: Cold (mid 20’s), but clear. Saw a few shooting stars! EBS- 3 for a brisk 1.5 miles (Biscuit, Dr. Luck, and Slice) Start on Time Disclaimer and 5 core…
Crisp with clear skies full of stars. Three for EBS. Ran a good chunk of the Inner Loop; c. 25 minutes. Disclaimer verbally accepted by all. Standard warm-o-rama: Seal claps;…
Coniditions: Warmish mid-40’s, slight fog, not dry, not wet. Perfect morning for a beatdown 6 for the Pre-Ruckat 5:30 am: 3.12 miles up to see Mary and back down with…
On a purely selfish note, I just signed up for the Spartan race in July. Thought I’d spread some of that joy and pain at the workout this morning. After…
Two for EBS. Ran 2.5 miles. Disclaimer verbally accepted by all. Warm-o-rama. My idea is to get the joints loosened up a little, then get the blood flowing to the…
One for EBS. Also present: PAX from Schnecksville whose name I caught as “Broken,” but I can’t find that or anything like it on the drop-down. Disclaimer accepted by all.…