01/15/2024 - Steel Town - MLK Day beatdown
Glorious 22 degree morning in which all men accepted the disclaimer. warm-o-rama: raise the roof and huggy bears ic x10. Trunk rolls oyo 5 each direction. Imperial Stormkickers oyo x10.…
Pax: Spoiler
01/11/2024 - Trojan - Sesame Street Beatdown
8 men posted on a dreary January morning to take the red pill encouraging each other along the way.Great to see Shepherd and Jack Knife.Warmara:Kasey Kasums,neck rolls,trunk rolls,monkey jumpers,Abe Vigodas’,grass…
01/06/2024 - Bee Hive - Fun ways to do Burpees!
Cold hi 20’s to low 30’s. Perfect morning for a beatdown Pre-Ruck- 4 made it up all the way to Mary. Start on Time- 6:30 Disclaimer agreed upon by all.…
01/09/2024 - Swamp - 2:1 HIIT 12 Station Beatdown
Pleasant 30F morning in the gloom, 9 pax for disclaimer, 1 late causing penalty burpees at end. Leadership verse of the day: Do nothing out of selfish ambition or vain…
01/03/2024 - Steel Town - “Iduhnuh?” Double coupon Wendsday
Disclaimer accepted by all. Warm up: Neck rolls 5OYO, Trunk rolls 5OYO, SSH 10 IC, Huggie bears 10 IC, Wonder bra 10IC, Moroccan night club 10IC, Abe Vagottas 10 IC,…
01/04/2024 - Trojan - Yet Another Brick in the Wall.
1 for EBS, ran 25 minutes. Disclaimer verbally accepted by all. Warm-o-rama: Raise the roof; Seal claps; large arm circles; trunk rolls; Abe Vigodas; Shoulder taps; Peter Parkers; Toy soldiers;…
01/02/2024 - Swamp - Knievel’s Naked Q
Disclaimer verbally accepted by all. Warm-up: IC x 10 – huggy bears, raise the roof, Abe Vigodas, Peter Parkers, Goof balls, Freddie Mercury, SSH, monkey humpers. Mosey around park to…
12/30/2023 - Bee Hive - Last Beatdown Before the New Year
Men’s New Year’s Eve Workout Resolutions often equal failure. One way to keep a resolution is to be around people that are after the same thing. Working out with my…
12/28/2023 - Trojan - Together We Succeed in 2024 Battle Rope Challenge
Balmy wet 46F at Trojan, last beatdown of year for AO Warm Up – usual Heisenberg routine of 10 exercises. Rope mosey – High knees, But kickers, skipping, left arm…
12/26/2023 - Swamp - 12 (More) Days of Christmas
Conditions: Cool (mid 40’s), but clear. EBS- 4 for a brisk 2 miles (Lilo, Spoiler, Dr. Seuss, and Slice) Start on Time Disclaimer and 5 core principals agreed to by…