Two for EBS. Ran 2.55 miles. Disclaimer verbally accepted by all. Warm-o-rama: SSHs, IC x 20; Overhead claps, IC x 20; Trunk rolls, OYO x 5 in each direction; Cincinatti…
Conditions: low 40’s, dry, clear, and perfect for an Early Bird and beatdown. Early Bird Special- 5 for a new hilly route. 2.4 miles. A little lost, but found an…
disclaimer accepted on a wonderful 31 degree morning warm-o-rama: raise the roof, huggy bears, Cincy toy soldiers, imperial walkers, Abe Vigotas, monkey humpers if x10. Small, large arm circles, and…
Warmup: Overhead claps, arm circles forward and back, seal claps, Michael Phelps, Mountain climbers, Merkins, jog in place, butt kickers, high knees, boxing treat, World’s greatest stretch Mosey to cindys.…
The BackBlast: All we did today was circle around the fire and hangout at the playground. Warm-a-Rama Run up and down the parking lot SSH, Cincinnati Toy Soldiers, Imperial Walkers,…
After a brisk mosey around the Siberian parking lot a couple times, we further warmed up with 13 Imperial Walkers and Grass Pickers. Slice shuffled the OFFICIAL F3 Workout Deck…
Meeting site kicked to Walmart lot on Hamilton Blvd. About 17 degrees; dug in the flags into the frozen snow plowed up between lines of parking places. Disclaimer accepted by…
Cold, breezy, dark. I needed hot coffee, more sleep, and a Spring morning. I had Spoiler and Open House. I got out of my car and we went to work.…
We had 2 pax from downrange here on “ business”, McGrubber and an FNG, now Fastback. Disclaimer accepted by all. WARM UP. All IC Neck Rolls Trunk Rolls SSH Huggie…
5 core principals given, disclaimer, nice Gloomy morning shenanigans… Warm Up (10 minutes): Neck rolls Trunk rolls abagotas Imperial Walkers Merkins Peter Parker’s monkey Humpers 2 lap mosey/jog and coupon…