04/02/2024 - Swamp - Solid to the Core
It was wet one at the Swamp this morning but no one came to leave dry and clean. All accepted the disclaimer. Warm-a-Rama (10 Count) In cadence Lap around the…
Pax: Spoiler
03/30/2024 - Grill - The Grill Turns 6 Years Old
It was a beautiful morning for The Grill’s 6-year manniversary. Dynamite rallied a few PAX for a pre-workout run. Myra, Sheldon, and Oreo joined him for an ~ 4-mile run. …
03/28/2024 - Pond - Iduhnuh Double Coupon Wednesday. Take #2
Disclaimer accepted by all. MiniVan and Scope were also present Warm up: Neck rolls 5OYO, Trunk rolls 5OYO, SSH 10 IC, Huggie bears 10 IC, Wonder bra 10IC, Moroccan night…
03/26/2024 - Swamp - Crowd Source Beatdown
EBS- 4 for 2.7 miles. Hills, Hills, Hills! WARMUP: Stretch Right, Center, Left, Casey Cassums, SSH (20 IC), Merkins (15 SC), Slow Abe Vigotas (10 IC), WGS THE THANG: …
03/23/2024 - Bee Hive - March Madness
March Madness has just kicked off so we had a beatdown inspired by the tournament. More rain than expected but we modified and it worked out pretty well. Warmed up…
03/19/2024 - Swamp - Training with Buckets
Conditions- Cold low 30’s and windy, perfect morning for a beatdown EBS- 4 HIMs for a 2 mile run around Macungie. Start on Time Disclaimer agreed by all (happily I…
03/09/2024 - Steel Town - Miracle Movements
Everyone accepted disclaimer. Warmup included: Small arm circles Grass pickers Hip circles Merkins Michael Phelps Monkey humpers Empiral walkers Side straddle hops Mountain climbers ~200 meter mosey Workout consisted of:…
03/14/2024 - Trojan - Pi-Day Workout
Jog in place, high knees, buttkickers, boxing trot, SSHs, speed skaters, Abe Vigodas, V-ups, Imperial Walkers, Toy soldiers, V-ups again, Kasey Kasem into swandive The Thang: For five sets 3…
03/12/2024 - Swamp - We’re Called to Spur Each Other On
We’re Called to Spur Each Other On Theme from Hebrews 10:24-25 “And let us consider how we may spur one another on toward love and good deeds, not giving up…
02/29/2024 - Trojan - Leap Day Beatdown
7 pax braved a cold,windy Leap Day to start this bonus day right! Warmup,SSHs,merkins,plank jacks,neck rolls, overhead claps,seal claps, trunk rolls,Abe Vigodas’,grass pickers side lunges ,slow lap mosey.THE THANG:Step ups,dips,bench…