Enjoyed the pause between thunderstorms. Disclaimer accepted by all. Goal: 2 miles of running, 100 pull-ups, 200 Merkins, 300 squats in one hour. Method: Slice-and-dice according to one’s own plan;…
With the Murph around the corner and the Spartan in less than 2 months, I thought it would be good to focus on both with plenty of merkins and burpees…
Disclaimer verbally accepted by all. Warm-up: Beckenbauer with jogging, side shuffle, butt kickers, high knees, bending, skipping, karaoke, backwards jogging, and 30-30-30s. Exercises IC x 15: air press, circle arms,…
It was a great morning for a beatdown. Started out with 4 for EBS and continued with a 90’s inspired circuit training workout. All accepted the disclaimer. Warm-A-Rama Reach for…
A few of the guys started an early bird special run at 5:30 a.m.. At 6:00 a.m. Biscuit started Q school. It was dreary and foggy at the beginning but…
Nice 70 degree evening. 2 for a ruck. Disclaimer accepted be all. warm-o-rama: wonderbras, huggy bears, Cincy toy soldiers, imperial walkers, hillbillies, grass pickers ic x15 each. Trunk rolls 5…
Warm up. Neck Rolls Trunk Rolls SSH Huggie Bears WonderBra Moroccan Night Clubs Abe Vagotas Grass Pickers Hillbillies Parker Peters Plank Jacks Merkins Parking Lot tracers The…
Keep watch for the Burpee pain train Warm up: Imperial walkers, SSHs, grass pickers, goofballs, Speed skaters, speed skaters with lunge, plank jacks, peter parkers, parker peters, Mountain climbers, stretch…
7 pax for a beatdown,the calm before the storm.Started with a warmup with stretches,Abe Vigodas’,night clubs,lunges, overhead claps,ending with motivators.The Thang: Pavilion,step ups,dips,chair sits,bttws.Next moseyed the loop.Then to the parking…
Pre-Ruck- 5 for a ruck up the hill to mary Pre-Run- 2 for a run up and down the hill WARMUP: The official passing of the Log to the man…