05/07/2024 - Bee Hive - Burpee Ball
Warm up. Neck Rolls Trunk Rolls SSH Huggie Bears WonderBra Moroccan Night Clubs Abe Vagotas Grass Pickers Hillbillies Parker Peters Plank Jacks Merkins Parking Lot tracers The…
Pax: Spit Ball
04/27/2024 - Bee Hive - 18’s
18’s Summary: Halfback turned 18 so all exercises were done to 18 reps or an 18 count….and of course all to music. Rage Against the Machine and friends helped move…
04/06/2024 - Bee Hive - Log of Fame for Spoiler
Pre-Ruck- 5 for a ruck up the hill to mary Pre-Run- 2 for a run up and down the hill WARMUP: The official passing of the Log to the man…
03/31/2024 - Bee Hive - Everyone else went to the Grill
Disclaimer was given! Warm ups: am circles oyo, merkins, OH claps, Mt climbers, Seal claps, plank jacks, world’s greatest stretch The Thang: Mosey to a pavilion Circuit of Dirkins, in…
