Pax: Sooner
06/15/2024 - Steel Town - Ranch invasion
Please see
06/01/2024 - Steel Town - June 1, 2024 Steel Beatdown
Warm Up Neck rolls Trunk rolls Big arm circles Small arm circles Imperial Walkers Side saddle hops Merkins Michael Phelps Mtn Climbers ~40 yard skips ~150 yard jog Workout A …
05/30/2024 - Steel Town - The happy hour before Friday!
2 for ruck/ walk. Disclaimer accepted by all on a wonderful 74 degree day. Q ran into the wall prior to beatdown after having overnight work. Apologies in advance for…
05/27/2024 - Bee Hive - Murph Challenge, Memorial Day, 2024
Enjoyed the pause between thunderstorms. Disclaimer accepted by all. Goal: 2 miles of running, 100 pull-ups, 200 Merkins, 300 squats in one hour. Method: Slice-and-dice according to one’s own plan;…
05/25/2024 - Steel Town - Nothing like a Colt 1911 to start Memorial Day weekend
Disclaimer accepted on a wonderful morning. Warm-o-rama: wonderbra, huggy bears, Michael Phelps, Cincy toy soldiers, imperial walkers, hillbillies, grass pickers ic x15. Overhead claps, seal claps sc x15. Willie Mays…
05/23/2024 - Steel Town - Our core carries is
Sunny and warm afternoon Disclaimer was accepted by all and a new adventure began. warm-o-rama: neck rolls, trunk rolls, OHCs, Moroccan night clubs, toy soldiers, grass pickers, imperial walkers, fire…
05/18/2024 - Steel Town - America’s Most Hatted, Second Draft.
Two for EBS, ran c. 50 minutes, outer loop. Disclaimer accepted by all. Warm-o-rama. SSHs, IC x 10; Neck rolls and Trunk rolls, both OYO/5 in each direction; Bat Wings,…