Disclaimer verbally accepted by all. Warm-o-rama. Neck rolls, trunk rolls, small arm circles, large arm circles, Abe Vigodas, shoulder taps, Peter Parkers, Grass Pickers, Merkins, Mountain Climbers, SSHs. Mosey two…
Ten men for a ballgame at Steel Town this morning: Batting Practice (Warm-o-rama): Casey Kasem, Arm Circles, Overhead Claps, Seal Claps, Night Clubs, Motivators, Grass Pickers, Monkey Humpers, World’s Greatest…
Warm up SS Hops, Abe vagotas, Grass Pickers, Toy Soldiers, and Motivators starting from 5 The Thang Set EMOM timer for 5-minutes. Perform 3 Kraken burpees every time the timer…
Great to see Shredder shredding out there again! Iron PAX Week 4 – We Aren’t Professionals for time Round 1 – 70 thrusters with 100 yards of murder bunnies, reverse…
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. Michael Phelps, overhead claps, toy soldiers, hill Billys, Abe Vigodas, grass pickers, Peter parkers, monkey humpers, shoulder taps, mountain climbers, SSH.…
Warm up Moseyed around the park and to the pavilion, SS HOPS, MURKINS, ABE VAGOTAS, PETER PARKER’S, GRASS PICKERS, SHOULDER TAPS, PLANK JACKS, MOUNTAIN CLIMBERS, STRETCHING OYO, ARM CIRCLES,. THE…