Pax: Scooby
11/03/2022 - Trojan - Leeroy Jenkins & Jacob’s Ladder
Perfect morning for Trojan AO Beatdown 42F and clear skies no wind, 7 HIM’s out for the Leeeroy Jeeeenkins/Jacob’s Ladder beatdown: Warm A Rama: Mose around Parking Lot Moroccan Night…
09/22/2022 - Trojan - Raining in my heart, thunderin in my soul
Nice turnout and not bad weather at the Trojan. It was threatening to rain all workout but only had a little drizzle and distant lightning. Workout name was stolen from…
09/15/2022 - Trojan - “Belle” Ringer (IronPAX 2022 Challenge/Week 2)
Workout was sponsored by IronPax 2022 Week 2. Warm-up Neck Rolls, OYO, 5/side Trunk Rolls, OYO, 5/side Michael Phelps, IC, 10 Forward Lunges, IC, 10 Imperial Walkers, IC, 10 Side…
08/25/2022 - Trojan - Trojan Blimps Mile (Free workout for Men Lone Lane Park)
5 HIM Pax out for a Trojan Beatdown. Disclaimer given and accepted. Warm up: SSH, arm circles Fwd, Arm circles backward, toy soldiers, shoulder taps, merkens, worlds greatest stretch. BLIMPS…
08/04/2022 - Trojan - Monopoly
Standard warmup, emphasis on correct cadence. The Thang F3 Edition of Monopoly. One side of the board core, one side arms and upper body, one side legs, one side cardio.…
08/18/2022 - Trojan - Hot Shot’s Slow Motion Big Burn Beatdown
Gave disclaimer and shared philosophy of beatdown- slow and hard! Warmarama: Neck Rolls 10x each way oyo, Air Chair- Al Gore style- 10 count each PAX around circle, Huggy bears…