06/01/2024 - Grill - 3 Corner Alarm
Another beautiful Spring morning. Seven PAX posted for a classic F3 workout. Ringworm pulled in just as we were about to take off. Warm-a-rama: Mosey to “Death Valley” for Arm…
Pax: Ringworm
05/18/2024 - Grill - Block Workout
Ringworm provided a bunch of F3-stenciled cinderblocks for our AO. Can’t let them sitting idle! Warm-a-rama: mosey to “Death Valley” for the usual warmup routine as well as Motivators from…
04/20/2024 - Grill - Change of Scenery
With having the men’s breakfast at the Bridge Church at 8, we decided to hold the workout there to try to recruit and display what we do prior to the…
04/13/2024 - Grill - Baker’s Dozen
Originally hoping to do another trail run but it was a little too drizzly so we opted to stick closer to the shelter of the park. The PAX kept coming…
04/06/2024 - Grill - Fun with 11’s
Everyone is on edge about the looming eclipse in two days that threatens to end the world (according to facebook experts everywhere). 10 PAX don’t care and enjoy a chilly…
03/02/2024 - Grill - Pork Chop Wants to Go for a Run
It was a light but steady rain but that didn’t dampen the turnout of the PAX at the Grill. Warm-a-rama in the bandstand: Arm Circles, Abe Vigoda, Imperial Walkers, Side…
09/09/2023 - Grill - Men’s Free Bootcamp Workout Hamburg PA
Warmup- jog in place, high knees, buttkickers, boxing trot, repeat, Merkins, Side straddle hops, Peter Parkers, Imperial Walkers, Mountain climbers, Hillbillies, a bit of Broga to loosen up the muscles.…
09/02/2023 - Grill - 7’s Pyramid
Hamburger Fest day in town! 11 PAX moseyed to death valley for warm-a-rama. Pre-thang: handicap parking spaces next to the pool, pax paired up. One runs to the playground, does…
07/29/2023 - Grill - Kettle Corn and Friends
The Grill was popping with energy for Kettle Corn’s second Q. 14 PAX initially posted for a humid and sweaty workout with two more including an FNG arriving during the…
07/22/2023 - Grill - Micah 6:8
Kettle Corn was scheduled to Q but had to change plans so I reached into my files and pulled one of my favorite workouts that I’ve lead a few times. …