06/01/2023 - Trojan - Chain Gang
Disclaimer accepted by all. Warm up: neck rolls, trunk rolls, small arm circles, large arm circles, squats, Imperial Walkers, mountain climbers, merkins, SSH. Mosey to the Stop sign on…
Pax: Renaissance
05/18/2023 - Trojan - F3 Ultimate Frisbee
Conditions: High 30’s, dry, frost on the grass. Perfect morning for a beat down. Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not…
05/04/2023 - Trojan - Just Another Brick in the Wall.
Welcome + Disclaimer (truer words were never spoken) +Warm-o-rama + mosey. The Thang. reverse crunches (lower abs). Merkins (chest). External Rotations with bricks (shoulders). Dips (triceps). Lying Hip Extensions (hips,…
04/27/2023 - Trojan - The Playground Round 2
Warm-o-Rama. Reach for the Stars, OYO Neck Rolls, 5/side, OYO Trunk Rolls, 5/side, OYO Seal Claps, 7, IC Overhead Claps, 7, IC Huggie Bear, 7, IC Arm Circles, 10, SC…
03/24/2023 - Trojan - Seattle Inspired Beatdown – The Competitive Dora/B-Day Celebration
Hi PAX, I had returned back from Seattle and brought back a workout from F3 Seattle/Ballard that I was honored to be a part of. WARMUP: Running Coupon Drills Set…
03/02/2023 - Trojan - In honor of Treehugger
7 pax rolled out for a Treehugger favorite beatdown I borrowed from Cratchet,The Pond.5 core principles and disclaimer given.Warm up stretches,neck rolls,trunk rolls,Abe Vigodas,grass pickers,monkey humpers,plank jacks,39 side straddle hops.The…
02/16/2023 - Trojan - First Draft
The American military does “After Action Reports.” The U.S. Army, in particular, is a learning organization. Although I have not been in the military, I’m trying to approach this Back…
02/09/2023 - Trojan - Recess!!
Conditions: Mid-30’s and dry, slight drizzle at the end. Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Down…
02/02/2023 - Trojan - Ground Hog Day Grumbling
11 pax gathered in the cold gloom for our Ground Hog Day beatdown.Warmarama:Side Straddle Hops,neck rolls,trunk rolls,Abe Vigodas,grass pickers,monkey humpers,merkins,plank jacks,reach for the stars,motivators,a short mosey around short loop.Next the…
01/28/2023 - Trojan - Nickels & Dimes
It was a great and challenging workout at the Trojan. The weather wasn’t too bad compared to the mess the day before. The men showed up in drips but were…