04/04/2023 - Grill - Shorts Weather
What a beautiful Spring day! 70+ degrees; quite a different feeling working out in bright sunshine and warm temperatures. Eight PAX posted for a fun afternoon workout in the park.…
Pax: Potsie
04/01/2023 - Grill - Rainy Day Workout
A rainy but mild morning brought out the non-fair-weather PAX. Teardrop showed up a little late and confessed to having to take an extra dose of the DRP. It was…
03/28/2023 - Grill - Arm, Chest, Leg, Core
Five PAX posted for a mild Tuesday afternoon workout. Warm-a-rama: mosey to “Death Valley” for Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial Walkers, Bat Wings, BSE, Calf Stretch, Mountain Climber…
03/25/2023 - Grill - BOMBS
We were able to beat the rain for our Saturday morning workout. 7 PAX initially posted with Potsie arriving late and having to run to catch up with us for…
03/21/2023 - Grill - Merkin Mile
First full day of Spring…and it sure felt like it! Six PAX posted our weekday workout. After exchanging advice from our respective chiropractors and physical therapists on dealing with back…
03/18/2023 - Grill - Catch Me if You Can
10 PAX posted for a chilly late winter workout. Warm-a-rama: Mosey to “Death Valley” for Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial Walkers, Side Lunges, Merkins, Downward Dog/Cobra Motivators 7…
03/14/2023 - Grill - Pi Day!
My geekiness is showing. It is March 14th, also known as Pi Day (3.14). To celebrate we did a pi-themed workout. Only 4 brave (or idiotic) PAX posted as a…
03/11/2023 - Grill - Escalator
It was a winter wonderland on my side of the mountain but just wet once I got to Hamburg. Five intrepid PAX posted for a damp workout. Warm-a-rama: Trunk Rolls,…
03/07/2023 - Grill - Blustery Day
It was a beautiful afternoon but the wind was wild! I was reviewing the backblasts and saw Long Haul’s workout from this past week on a tribute to Treehugger. I…
02/25/2023 - Grill - 7 o Diamonds
Nice cool 23 degree morning in the gloom. Mosie to end of road for Warm 0 Roma: Arm rolls, side straddle hops, Abe vigodas, toy soldiers, best stretch ever, calf…