Pax: Potsie

05/23/2023 - Grill - Diminishing Returns

A beautiful afternoon for a workout.  Only 3 PAX posted but we got in a deceptively good workout.  I dug this one up from an F3 Chicago back blast. Warm-a-rama:…

05/09/2023 - Grill - 3 Alarm

Initially seven PAX posted for a beautiful afternoon workout at the Grill.  After the first Alarm set we ran into Wilson who had just finished running ~ 4 miles with…

05/06/2023 - Grill - Triathlon Sprint

It all started when Pocahontas’s 2.0, a.k.a., F3 SOX, registered both of them to compete in a Triathlon sprint as a Christmas present.  Misery loves company so Pocahontas talked some…

05/02/2023 - Grill - Tabata

Four PAX posted for a Tuesday afternoon workout at the Grill. Warm-a-rama: mosey to “Death Valley” for Arm Circles, Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial Walkers, Cobra/Downward Dog, BSE…

04/22/2023 - Grill - On the Fly

9 PAX posted for what was supposed to be a trail run workout that we modified on the fly.  It was great to have Bed Bug return for the beatdown!…

04/11/2023 - Grill - Trail Run

Seven PAX posted for a beautiful afternoon workout.  Mild temps and sunshine. Warm-a-rama: Arm Circles, SSH, Abe Vigoda, Toy Soldiers, Merkins, BSE, Cobra/Downward Dog The Thang We headed off over…

04/08/2023 - Grill - Hike to Pulpit Rock

Following the Grill’s 5-Year Manniversary coffeeteria, a number of PAX and family made their way to the Hamburg Reservoir where we where joined by a few other PAX and family…

F3 Lehigh Valley