07/02/2022 - Grill - 4 Corners for TreeHugger
4 Corners for TreeHugger Al Gore Count of 10 each person. Pretend to hug a tree from the squat position. Warm-a-rama Side staddle hops, Abe Vigoda, Mountain Climbers, best stretch…
Pax: Potsie
06/18/2022 - Grill - Examinophobia
Examinophobia — fear of exams; apparently many Grill PAX suffer from this malady. As soon as I put out on GroupMe that we’d be taking a physical fitness test the…
06/15/2022 - Grill - 40 minutes of Hell (Nolan Richardson)
The Disclaimer was given. Warm-O-Rama: Mosey, Abe Vigoda, Imperial walkers, Grass pickers, Plank, Calf stretch, Best stretch ever, Mosey The Thang: Nolan Richardson aka “40 minutes of Hell.” We partnered…
06/11/2022 - Grill - Trail Run
Apollo jumped right into the beatdown. We started running the 3 mile trail. We had some detours along the way which included Clock Merkins, Balls to the Walls inside a…
06/07/2022 - Grill - 3 Alarms in the Rain
Forecast was calling for rain Tuesday afternoon. However we were able to sneak in the first half of the workout before the real rain began. Warm-a-rama: mosey to “Death Valley”;…
06/04/2022 - Grill - Hill Sprints
15 PAX strong descended on the Grill this morning. We had a traffic jam in the parking lot as an art festival was trying to set up as well and…
05/29/2022 - Grill - Modified Murph Attempt
Our goal for the day was to attempt to complete the Murph Challenge, albeit any modifications that would be needed for the pull ups and merkins. Disclaimer was given by…
05/31/2022 - Grill - Broiled
The Grill was sizzling in the mid-90s for our Tuesday afternoon workout. Nonetheless, 6 PAX including an FNG posted for a sweat-filled workout. Disclaimer was given Warm-a-rama: mosey down the…
05/14/2022 - Grill - Monopoly
What’s one to do on a showery kind of day? Time to pull out a board game and sit around indoors? Well not really in F3. However, we did a…
05/10/2022 - Grill - Hills
Six PAX posted to a spectacularly beautiful Spring afternoon workout at the Grill. Brilliant blue skies and abundant sunshine…no gloom for this workout! Warm-a-rama: SSH, Abe Vigoda, Side Leg Raise,…