Pax: Pork Chop

06/06/2023 - Grill - Under the Wire

It started off as a beautiful afternoon with partly sunny skies and temperatures in the low 70’s.  We were able to enjoy the nice weather until the very end of…

05/09/2023 - Grill - 3 Alarm

Initially seven PAX posted for a beautiful afternoon workout at the Grill.  After the first Alarm set we ran into Wilson who had just finished running ~ 4 miles with…

05/06/2023 - Grill - Triathlon Sprint

It all started when Pocahontas’s 2.0, a.k.a., F3 SOX, registered both of them to compete in a Triathlon sprint as a Christmas present.  Misery loves company so Pocahontas talked some…

05/02/2023 - Grill - Tabata

Four PAX posted for a Tuesday afternoon workout at the Grill. Warm-a-rama: mosey to “Death Valley” for Arm Circles, Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial Walkers, Cobra/Downward Dog, BSE…

04/25/2023 - Grill - Five Men and a Baby

Four PAX posted for a workout that was loosely borrowed from a back blast from the Swamp. Warm-a-rama: Mosey to “Death Valley” for Arm Circles, Trunk Rolls, Abe Vigoda, Toy…

04/22/2023 - Grill - On the Fly

9 PAX posted for what was supposed to be a trail run workout that we modified on the fly.  It was great to have Bed Bug return for the beatdown!…

04/11/2023 - Grill - Trail Run

Seven PAX posted for a beautiful afternoon workout.  Mild temps and sunshine. Warm-a-rama: Arm Circles, SSH, Abe Vigoda, Toy Soldiers, Merkins, BSE, Cobra/Downward Dog The Thang We headed off over…

F3 Lehigh Valley