06/28/2022 - Grill - Covering the Q
It was a bit touch and go. I wasn’t sure I’d be able to post for the workout and Potsie was scheduled to Q. Got a call about 45 minutes…
Pax: Pork Chop
06/15/2022 - Grill - 40 minutes of Hell (Nolan Richardson)
The Disclaimer was given. Warm-O-Rama: Mosey, Abe Vigoda, Imperial walkers, Grass pickers, Plank, Calf stretch, Best stretch ever, Mosey The Thang: Nolan Richardson aka “40 minutes of Hell.” We partnered…
06/11/2022 - Grill - Trail Run
Apollo jumped right into the beatdown. We started running the 3 mile trail. We had some detours along the way which included Clock Merkins, Balls to the Walls inside a…
06/07/2022 - Grill - 3 Alarms in the Rain
Forecast was calling for rain Tuesday afternoon. However we were able to sneak in the first half of the workout before the real rain began. Warm-a-rama: mosey to “Death Valley”;…
06/04/2022 - Grill - Hill Sprints
15 PAX strong descended on the Grill this morning. We had a traffic jam in the parking lot as an art festival was trying to set up as well and…
05/24/2022 - Grill - Pre Carnival
The Grill was a buzz of activity with the carnival moving into town for the Memorial Day weekend. In addition, a lot of cars were picking up goods for a…
05/14/2022 - Grill - Monopoly
What’s one to do on a showery kind of day? Time to pull out a board game and sit around indoors? Well not really in F3. However, we did a…
05/10/2022 - Grill - Hills
Six PAX posted to a spectacularly beautiful Spring afternoon workout at the Grill. Brilliant blue skies and abundant sunshine…no gloom for this workout! Warm-a-rama: SSH, Abe Vigoda, Side Leg Raise,…
05/07/2022 - Grill - Band Shell Quarantine
It took a whole handful of red pills to come out in the pouring rain this morning. Cheers to everyone who did! Warm-a-rama: Mosey back and forth under the band…
04/27/2022 - Pond - Deconstruct
4 PAX posted to a damp Tuesday afternoon workout. Warm-a-rama: mosey to the end of the street to “death valley” for SSH, Imperial Walkers, Abe Vigoda, Grass Pickers, BSE, and…other…