08/09/2022 - Grill - Hot Tabata
It was another warm one at the Grill. A storm had passed through earlier cooling the temps down somewhat but leaving it muggy. Nonetheless, seven PAX posted for a tabata…
Pax: Pork Chop
08/06/2022 - Grill - Movement
The Grill was heating up with a dozen PAX raring to get moving. Conditions were warm and muggy. The full disclaimer was given for the benefit of our FNG who…
07/26/2022 - Grill - Old Men and a Serial Killer
Despite some PAX being away on vacation and others nursing injuries or recovering from illness, 5 PAX posted for an afternoon workout. The temperature was pleasantly in the upper 70s.…
07/23/2022 - Grill - 12 Days of Christmas in July
Six PAX posted to the Grill for a hot and sweaty Christmas party. Warm-a-rama: mosey to “Death Valley” for Trunk Rolls, Abe Vigoda, Toy Soldiers, Side Lunges, BSE, Calf Stretches…
07/19/2022 - Grill - River Rats
The Hamburg Group me channel was buzzing with the heat expected for our Tuesday afternoon workout. Dynamite chimed in that we should do hydro burpees in the river. Challenge accepted!…
07/16/2022 - Grill - Three Daves and a Sam
Summer is in full swing and a lot of the PAX have summer plans. Only four PAX posted for this Saturday’s workout. Warm-a-rama: mosey to “Death Valley”, Arm Circles, Toy…
07/12/2022 - Grill - Treehugger Workout
Initially four PAX posted on a muggy afternoon to the Grill for a memorial Treehugger workout. Pork Chop was detained and arrived late but caught up with us in the…
07/09/2022 - Grill - 1776
Beaker smart sacked the beatdown this morning. The pax looked at each other and then Potsie got us moving because he printed out the work out. The disclaimer was given.…
07/05/2022 - Grill - Rainy Afternoon
Despite (or maybe because of) the rain, 6 PAX posted to the Grill for a soggy, humid, and sweaty workout. Pocahontas came straight from work and made a quick change…
07/02/2022 - Grill - 4 Corners for TreeHugger
4 Corners for TreeHugger Al Gore Count of 10 each person. Pretend to hug a tree from the squat position. Warm-a-rama Side staddle hops, Abe Vigoda, Mountain Climbers, best stretch…